Sky Premium Life's high quality MSM & Glucozamine nutritional supplement combines Glucosamine, MSM, Chondroitin and Biocell type II collagen. Key Ingredients & Benefits Glucosamine and Chondroitin: are basic structural components of joint cartilage. Collagen: it is the protein most found in the human body, while type II collagen is especially found in cartilage. Contents per tablet Sky Premium Life MSM & Glucosamine Glucosamine (as glucosamine hydrochloride) 104mg MSM (Methyl Sulfonyl Methane) 83.5mg Chondroitin Sulfate 83.5mg Biocell type II collagen 83.5mg Recommended dosage: 2-6 tablets of Sky Premium Life MSM & Glucosamine per day after meals or as directed by a healthcare professional