5 health secrets of heart ...

1 Take more vitamin C
A study published in Nutrition Journal found that women who have a large amount of vitamin C in their blood indicate lower blood pressure than those with smaller amount. This vitamin helps to reduce inflammation in the arteries, as the experts.

2 Sleep early
People who sleep an hour above average 30% less calcium in their blood vessels, according to a study published in the Journal of the American Medical Association. Researchers believe that the result you get when you sleep a little more, is similar to blood pressure reduction.

Break 3 eggs
Researchers Canada found that these proteins to eggs have similar effects on ACE inhibitors, drugs used to lower the levels of blood pressure.

4 Drink a glass of wine
According to recent research in the Annals of Epidemiology, low alcohol levels can help regulate blood sugar and insulin extension. Researchers examined the drinking habits in people with type II diabetes and found that, compared with people who did not drink any alcohol, those who consumed one alcoholic drink per day had levels of HbA1c, which was on average 1.3% lower.

Massage
One of the common causes of arrhythmia is high pressure, so keep it below 120/80 millimeters of mercury. A massage can relieve you from stress. A recent study by the University of South Florida, the people who made three ten-minute massage per week achieved satisfactory reduction in blood pressure after 10 sessions only.