Mother and food supplements
Breast-feeding is the way in which the infant take the nutrients which contribute to the healthy growth and strong immune system. This happens through antibodies containing the milk. It is highly recommended by all doctors because it contains antibodies, has vitamins, no germs, is easily digestible, it does not cause allergies, breastfeeding can be done anywhere and anytime in the daytime
The mother during gestation and after birth during breastfeeding must have a balanced diet in order to fully replenish the valuable nutrients for growth of the infant or the fetus. During pregnancy mother run out of nutritional ingredients if there is not a balanced diet.
Breastfeeding mother activates the metabolism and makes about 30% more combustion, which helps her to lose the pounds of pregnancy. A mother should have an daily intake from 500-700 calories, in cases where the mother was overweight before pregnancy it would be at 500 calories. Dismiss hypothermic diet because it can cause milk production decreasing.
Proteins are essential for the production of breast milk and therefore recommended protein-rich foods such as meat, poultry, fish, eggs, milk and derivatives. The calcium intake either from food or from supplements protects the mother from risk of osteoporosis.
Foods rich in Omega 3 fatty acids DHA & EPA is necessary for the development of the brain, central nervous system of the infant and eyes. It also prevents postpartum depression in mothers. It should be noted that the consumption of large fish fatty acids contain large amounts of heavy metals and mercury. Therefore the solution of the food supplement appears one way once by their design offer these unique benefits to both the mother and infant.
A balanced diet include vitamins A, B, C, E, D folic acid and beta-carotene. Vitamin D is important for absorption of all nutrients from human milk, particularly calcium. Most breastfeeding women lack this vitamin, so deemed necessary food supplements. Most supplements combines calcium and vitamin D in order to absorb it.
Finally, in cases where there is the desired amount of milk could be used tea for breast-feeding. Rich in herbs such as anise, cumin, fennel and other ingredients activate the lactogenic activity. No added sugar and is ideal from the end of childbirth.