Studies link the Mediterranean diet, which is rich in omega-3 fatty acids, olive oil, antioxidant fruits, vegetables and herbs, to reducing the risk of cardiovascular disease and prolonging life expectancy.

Many studies support the beneficial effect of omega-3 fatty acids on heart health.

In addition, many scientific studies link various health hazards to excessive consumption of polyunsaturated fatty acids.

People today consume a lot of omega-6 fatty acids, but not enough omega-3 fatty acids.

Omega-3 fatty acids EPA (docosahexaenoic acid) and DHA (docosahexaenoic acid) are abundant in fish fat and some marine mammals, as well as in the algae they feed on.

Components

Fish oil

EPA (eicosapentaenoic acid)

DHA (12-hexanoic acid)