Vitamin C is necessary for a healthy immune system, healthy bones, teeth and gums, and to maintain normal levels of lipids and blood cholesterol.
Vitamin C, one of the most vulnerable soluble nutrients, being very fragile and easily destroyed by heat and light. For this reason it is not always possible to be sure how much Vitamin C ingested in our diet. The daily needs for Vitamin C body is larger than any other water-soluble vitamin.