(Cod Liver Oil 1000mg providing 280mg of Omega 3 Fatty Acids)
The most useful ingredients of Cod Liver Oil are the two fatty acids, EPA and DHA. These are Omega 3 fatty acids which contribute:
Maintaining healthy heart
Maintain joint mobility
Maintaining healthy skin
 Although our body can produce EPA and DHA through conversion of A-linolenic acid (the mother of the family of fatty acid Omega 3), nutritionists believe that this process is not always effective. The largest part of the population does not regularly fish therefore a food supplement provides preformed EPA and DHA may be useful.

With respect to EPA and DHA levels, the present composition is one of the most potent liver oils cod marketed while offering the additional advantage of providing adequate levels of vitamins A, D and E. For this reason it is extremely useful dietary supplement people at risk of developing vitamin D deficiency due to insufficient exposure to sunlight. For cases that require high levels of Omega 3 recommend the Pure Fish Oil 1100mg.