Magnesium is necessary for normal adrenal function and normalization of symptoms associated with stress, while promoting normal energy production in the body. Furthermore, magnesium is a cofactor in many enzyme systems, especially those related to energy production and synthesis of proteins. In addition, magnesium helps in the elimination of ammonia from the body, it is important to regulate heartbeat, muscle contraction and neurotransmission. 

Vitamin B6, also known as pyridoxine, is involved in more bodily functions than any other nutrient. Promotes the formation of red blood cells, is essential for the nervous system and proper brain function and composition of RNA, DNA. Also vitamin B6 is beneficial in cases of retention of water necessary for the production of antibodies and in the metabolism of fats, carbohydrates and proteins. Furthermore it is scientifically documented that vitamin B6 prevents the formation of toxic substance homocysteine​​, an agent that has been implicated in the development of cardiovascular diseases. Finally, vitamin B6 help to reduce the symptoms of premenstrual syndrome, maintaining fluid balance in the body and helping in the metabolism of essential fatty acids. 

The nutritional supplement of Magnesium + B6 Solgar is a special formula that supplies the body with necessary amounts of magnesium and vitamin B6. The beneficial properties of Magnesium + B6 of Solgar make it useful in combating migraine and in reducing cramps. In addition, the supplement Magnesium + B6 contribute effectively to reducing proemminorysiakon symptoms, becoming a very important supplement for the female body. 

The Magnesium + B6 of Solgar: 
• Helps reduce fatigue and tiredness 
• Contributes to the proper balance of electrolytes in the body and smooth energy 
• Combats migraine as it promotes the proper functioning of the nervous system 
• Reduces cramps and contributes to general good muscle function 
• It is important to regulate heartbeat and muscle contraction 
• Contributes to reducing proemminorysiakon symptoms as it helps smooth psychological