Pectin is a soluble fiber which is found in most plants, but it is mainly concentrated in citrus fruits and apples. Pectin is obtained from the citrus peels of fruits and apple pulp. Pectin obtained from citrus peels is referred to as citrus pectin. Nettle leaves are high in vitamins A and B, protein and chlorophyll. Nettle contains formic and caffeic acids, along with serotonin, high amounts of iron, potassium, calcium, fatty acids, folate and beta-carotene. Saw palmetto ( Serenoa repens, Sabal serrulata) is used commonly in Europe for symptoms associated with enlargement of the prostate, benign prostatic hypertrophy. Subtly sweet and nutty with a malleable, chewy texture, the roasted seeds from inside your Halloween pumpkin are one of the most nutritious and flavorful seeds.

Pectin appears to generate hypocholesterolemic actions and may be anti-atherogenic to some individuals. Pectin is used in some multi ingredient preparations for use in correlation with constipation and diarrhea. Nettle leaves help preserve a healthy urinary tract and flush toxins from the system, which lessen fatigue and improve thyroid, kidney and bladder functions. Nettle functions as an anti-inflammatory, and by blocking hormone chemical processes that may help with the progression of benign prostate hyperplasia. Nettle is gaining attention as a beneficial herb for prostate health. Numerous human studies and trials report that saw palmetto improves symptoms of benign prostatic hypertrophy, such as nighttime urination, urinary flow, and overall quality of life, although it may not greatly reduce the size of the prostate. Pumpkin seed used to reduce the symptoms of an enlarged prostate, but does not facilitate to reduce an enlarged prostate. Zinc is one further nutrient found in pumpkin seeds that might help prostate function. The fact that pumpkin seeds serve as a good source of zinc may contribute to the role of pumpkin seeds in support of the prostate.