Valerian promotes relaxation.  The Griffonia plant promotes good mood.  Melatonin helps fight insomnia.    Warnings: Keep out of reach of small children. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet. This product is not intended for the prevention, treatment or cure of human disease. Consult your doctor if you are pregnant, nursing, on medication, have a medical condition, or are going to give it to children 12 years of age or younger.