Increase muscle mass or lineage, it's personal case!

Under current circumstances our nutritional needs have increased as never before. We need proper and healthy diet to cope with the needs that arise daily (gym, work, family). Tragic irony is that while there are abundant of food around us, our investigations have indicated that they have not  the nutrients they had before. That's why food supplements are an integrated part of our daily life.
            The exercise either aerobic of weight lifting  is a part of daily time. Training with weights require protein for two (2) grams per kilogram of body weight per day. For example, a man 80 kilos who is exercising with weights to have the desired results of increased muscle mass should consume at least 160 grams of protein. The question arises here is whether one can divide  the food through the day in many meals (metabolic activation) and what else will consume in excess of the required components such as fats which  are charged to the calorie balance with negative often impact on our body.
            Generally, the protein is the dominant element in food supplements, it  is not only essential for increase muscle volume but also for the maintenance of existing muscle tissue in people who want to reduce their body weight. There are two types of protein on the market, the first is for people aiming the lineage, is the "clean" protein, low carbohydrate and fat. While those who wish to increase their muscle mass to achieve a massive shapely body should take protein with high carbohydrate content.
            Another crucial ingredient of protein is amino acids. This is created  from our human body  through the cleavage of proteins with highly calorific process. Amino acids help especially if consumption is made before or during or after exercise with empty stomach. The most popular are the leucine, glutamine and arginine.
            If your goal for this summer is an lean ripped body then choose supplements with the key ingredient L-carnitine which helps to reduce fat. It's suitable  for people who want to reduce their body weight without muscle wasting. This component is present in foods more in animal (beef) and less in cheese, milk and poultry.
            Finally, creatine is the free protein human body. Creatine levels depends on sex, diet, age and what training schedule you follow. Using creatine achieve more power and higher strength and it is used by strength athletes and endurance.
            Food supplements are available in pharmacies, talk to your pharmacist about the best choice depending on your goals. In any case don't replace a balanced diet with food supplements. Products like these will give you the extra nutrient to meet your goals.