Constipation, concerns around 80% of the population one time at least in his lifetime

Intense stressors characterize our everyday life, the intestine is the principal recipient. Usually we do not spend the required time for our daily bowel need because of commitments or we can't visit bathroom the time we need. There are two categories of people who suffer from constipation. The first one is temporarily experiencing this problem, due to psychological reasons such as changing the environment or due to dietary change, physical inactivity or antibiotic use. In the second one are people who suffer from constipation permanently, problem which is obstacle in many activities due to inflation.
Below are mentioned some useful tips in oder to get rid of constipation:

• More liquids
• Increase foods rich in fiber and parallel decrease processed foods
• Reduce starchy foods (pasta, potatoes, rice, refined grains)
   
• Eat dried fruits rich in fiber (plum, papaya, apricots, raisins, figs, etc.)
• Eating small and frequent meals
• Balanced healthy diet
• Exercise 30-60 minutes a day because it activate bowel movement
• Positive attitude toward life
• Take medicines or supplements

In severe cases of constipation or where you can not be patient enough to adopt another lifestyle rich in movement and fiber, are drugs- supplements. They have been tested for several years and as the time goes by scientists have perfected their formulas for guaranteed results. The drugs are distinguished into four categories:
1. Increases the volume
2. Stool softeners
3. stimulates intestinal motility
4. Saline and osmotically acting
According to food supplement it usually consists of a combination of different probiotics in concentrated form as L.acidophilus, L.plantarum, L.bulgaricus, laxatives ingredients, substances that increase bowel movement and is ideal for vegans, people under antibiotic therapy and for allergic people in lactose. Ask your pharmacist gives you advice in order to find out the most sufficient product customized to your needs.