Why does my waist hurt?

Most times you hurt our back, the reason may be obvious. We made a sudden movement. We pick up something heavy. And, yes, these acts may cause pain, but what happens when the problem is chronic? Let's try to analyze the reasons why it hurts our average.
Stress

Believe it or not, stress plays a big role in waist pains. It is not uncommon poor psychology to show physical symptoms. This tightness in the muscles when we are stressed leading to pain. The average is not the only part of the body affected by stress: they may feel pain in the neck, and shoulders. Try relaxation techniques such as breathing exercises, yoga or walking.
High heels

If you get used to wearing high heels, the impacts over time can be bad. The high heels make us lose the center of gravity of the body, forcing us to bend forward when walking and exert undue pressure on the legs. This leads to even more tension in the middle. Therefore, try to wear walking shoes whenever possible.
Bad nutrition

Many people who suffer from chronic pain in the waist, and experiencing discomfort in the stomach and digestive system. What is the link between diet and pain in the middle? The inflammations. The sugar and "bad" fatty cause inflammation in the body. Once again, we stress the importance of a balanced diet without processed foods.
Very tight pants

The pants-pipes can cause damage to the middle. This is because too tighten the body, restricting our movements, exerting pressure on the back, neck and shoulders. So, take care of skinny jeans and skirts pencil, as they can be dangerous. Make sure when you choose your clothes, you can easily spend a finger through the rubber waist.
Sedentary lifestyle

A sedentary lifestyle is one of the greatest enemies of health. Our muscles get used to the sitting position, and this forces them to tighten and hurt. It is important that every morning to do a few stretching exercises, especially in the legs, but also during the day, when we sit in the same position for a long time. And, of course, we are working out when we can.
Smoking

Surprise! Smoking is bad and average. The way it works bad habit affects the way the brain works and how it reacts to pain. Smokers who cut off his cigarette began to experience less pain. In addition, smoking can damage the tissues of the waist, reducing blood circulation and hence of nutrients.
Dehydration

Our body constantly requires water to operate properly. Our bones need water to absorb better the vibrations. When we are dehydrated, we are much more likely to treat pain.
Urinary tract infection

Pains in the waist, back or sides may be a sign of a urinary tract infection that has been transferred to the kidneys. If you noticed, and other symptoms of urinary tract infection, such as increased need to urinate, or pain during urination, immediately consult your doctor.

Editor: Theodore Diakos